![]() ![]() More supportĪfter you learn the building blocks of your diet, the ADA’s Food Hub is a great resource. There are many to choose from, including MyFitnessPal, mySugr, and Fooducate. Smartphone apps can help with carb counting and managing diabetes, too. Your diabetes care team will provide carbohydrate targets for your meals and snacks - these vary between people. ![]() But don’t worry, you don’t need to figure out the best amounts. Reading nutrition labels for serving sizes and total carbohydrates helps guide your choices.ĭifferent carbs choices and amounts can affect your blood glucose in different ways. This is because all carbohydrates can affect your glucose. With this method, you keep track of (count) carbs in your diet. Some people prefer carbohydrate counting. GoodRx Health Carbohydrate counting method The diabetes plate method encourages the following portions: By keeping your portions in check, you’ll benefit from more stabilized blood glucose. You may prefer the plate method because it’s an easy way to create nutritionally balanced meals without the calculations and measurements that other methods require. Both are successful strategies for maintaining your health with diabetes. People with diabetes typically use one of two methods - carbohydrate counting or the plate method. If you’re feeling overwhelmed about putting recommendations into action, that’s very normal. Keeping an eye on your glucose with a glucometer or continuous glucose monitor (CGM) will help with your decision-making and medication adjustments. While there’s a learning curve, you’ll find a way to balance enjoying food with healthy choices. It will take some practice and tracking to understand how different foods affect your glucose levels, so be patient with yourself. From there, you’ll decide together what will work best for you. To start, a registered dietitian from your care team will learn more about your eating habits, health goals, and activity levels. What are the benefits of a diabetes diet?įollowing a diabetes diet isn’t as tricky as you may think. To make lasting changes, set realistic goals. Realistic goals: Restrictive diets that don’t fit in with your lifestyle won’t work long term. You should also be able to follow a pattern of eating that works best for you, whether you follow a vegetarian, pescatarian, Mediterranean diet, or something else. ![]() People should work with a registered dietitian to figure out the best serving sizes of carbohydrates, proteins, and fats.Ĭhoice: People need choice and variety. Individualized eating plans: There isn’t a “one-size-fits-all” diabetes diet. The experts at the American Diabetes Association (ADA) also emphasize the importance of finding the right diabetes diet for you in their Nutrition Consensus Report. Sweetened drinks: like sodas, sports drinks, sugar-filled coffee drinks Unhealthy fats: such as those in many convenience foods and fried foods, like french fries, chicken nuggets, and wings Saturated animal fats: like butter and red meat Processed meats : like deli meats, fried proteins, bacon, sausage, and hot dogsįoods high in salt: like chips and packaged foodsįoods with added sugars: like cookies, baked goods, sweetened desserts Ultra-processed foods : like packaged snacks, store-bought baked goods, fast foods Starchy vegetables: like potatoes and corn Refined carbohydrates: like white bread, white rice or pasta, and pastries ![]() Simple drinks: like water, unsweetened carbonated water, and unsweetened teas and coffeeĮating healthy for diabetes also means cutting down on: Healthy fats: like from nuts, avocados, plant and seed oils, and oily fish Lean protein: like skinless turkey or chicken, fish, tofu, beans, tofu, eggs, and plain yogurtįiber from fresh or frozen non-starchy vegetables: like broccoli, brussel sprouts, leafy greens (kale and spinach), green beans, asparagus, and berries This is true whether you’re eating simply to feel better or eating for your heart, your brain, or diabetes.Ĭomplex carbohydrates and whole grains: like whole-grain bread or pasta, quinoa, brown or wild rice, oats, seeded crackers, and chia or flax seeds In fact, many of the principles of healthy eating are the same. It also allows you to enjoy eating and feel good in your body and mind.Ī diabetes diet shares many similarities with other healthy eating plans you know about. A diabetes diet supports your unique health needs while helping you spend more time in your target glucose range. ![]()
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